How happy are you with your body?
The FiTPLAN is a complete health, wellbeing and fat-loss system that is designed specifically for your body.
Unlike generic fitness plans, we concentrate on four key areas of your life enabling you to take your personal fitness and health to the next level.
PHYSICAL
54 workouts
10, 20, 30 minute options
Based on your body type
Step-by-step guide
Perform anywhere
Comprehensive testing
LIFESTYLE
Maximise your sleep
Boost your energy
Fix your gut and get the most from your food
Detox safely and effectively
Minimise environmental stressors that could hinder health
ATTITUDE
Manage your mood
Learn effective ways to manage stress
Learn to make YOU the priority
Discover how best to maintain motivation
Avoid self-sabotage
NUTRITION
Beat your cravings
Learn what to eat and when to eat it
Find out why “dieting” can prevent weight loss
Discover the best type of food to focus on
Learn about portion sizes