When it comes to staying ﬁt, healthy and losing any excess weight, it’s not simply about working out: various lifestyle factors can make or break whether or not you gain ﬁtness and stay healthy, both for the short and long term.
This is where the FiTPLAN comes in, as it helps you address various lifestyle factors so you can identify things and situations in your life that might be holding you back and hindering your progress when it comes to losing weight, staying in great shape and feeling full of energy.
For example, we live in an ever-polluted world, where toxins from the air, water and soil, as well as home cleaning and self-care products can enter the food chain or our bodies directly, putting stress on our physical and mental health, messing with hormones, disrupting sleep and leading to low energy. If you simply just start exercising in a bid to lose weight or become healthier, without addressing other key areas of your life such as how well you sleep, how well you digest your food, how happy and healthy your relationships are, and how much stress you might be under, you’ll only get so far.
To discover complete health, ﬁtness and wellbeing it takes a holistic approach, and that’s what you’ll get when you sign up to the FiTPLAN:
• Solutions and tips to improve your sleep: Sleep is crucial when it comes to staying ﬁt and healthy, especially if you want to lose weight. If you’re tired and wired, going to bed late or waking lots during the night, this will affect your food choices, making you eat unhealthily. It will also mean you’ll be less inclines to want to exercise. The FiTPLAN is packed with practical sleep-well solutions so you get the best possible night’s sleep.
• How to heal your gut: The health of your gut massively inﬂuences whether you’ll be slim, ﬁt and healthy. If you have a poor diversity of gut bacteria, or an overgrowth of the wrong kind, this can not only make it harder to lose weight but it causes bloating and lack of energy. The FiTPLAN helps you identify which foods to eat for good gut health and which ones to avoid and why.
• Safe and effective detox tips: We’re not talking drastic calorie restriction diets and detoxing here. The FiTPLAN is all about eating wholesome, healthy foods – never about calorie restriction – while incorporating simple methods to keep your detoxiﬁcation system – your kidneys, liver, colon, lymphatic system etc – working well. The FiTPLAN shows you how to safely unburden your body from these toxins to help maximize your energy, lose excess weight and get your health and hormones back on track.
10, 20, 30 minute options
Based on your body type
Maximise your sleep
Boost your energy
Fix your gut and get the most from your food
Detox safely and effectively
Minimise environmental stressors that could hinder health
Manage your mood
Learn effective ways to manage stress
Learn to make YOU the priority
Discover how best to maintain motivation
Beat your cravings
Learn what to eat and when to eat it
Find out why “dieting” can prevent weight loss
Discover the best type of food to focus on
Learn about portion sizes